Being a mother is the best feeling in the world, but it comes at the cost of losing your petite figure. Whether you are slim or fat, no one wants to carry around the extra baby fat after the delivery. The extra fat does not seem to go away quickly even after the delivery. With added weight, come to a lot of psychological and physical issues that result in frustration, anger and even jealousy.
Most of the new mothers seem to get baffled by the situation and want to lose weight after delivery as soon as possible without exercise, at home. Losing weight after pregnancy also gets more difficult owing to the new responsibilities that occupy all of your time- leaving behind no time to give to your own body. Your body needs time and proper attention to get toned. The journey of losing weight after pregnancy is difficult but you need to be focused and determined without stressing yourself.
Lose Weight Fast after Delivery
If you are wondering how to lose weight after delivery, one of the most effective ways is to breastfeed your baby. This would not only strengthen the baby’s immune system but also make you shed off the post-pregnancy belly fat. The uterus shrinks faster by breastfeeding and helps in toning of the belly muscles.
Right after giving birth, your body can’t afford to hit the gym. But, you can always walk in order to lose weight after delivery. This also helps in getting rid of soreness, body aches or headaches that seem to occur frequently. Take a walk in the park or at home while carrying your baby.
One of the most vital yet ignored tip for losing weight after pregnancy is to eat at home. Even though you might crave for certain foods, it is important to stay motivated and not consume food from outside.
How to Lose Weight after Pregnancy Naturally
In order to lose weight after pregnancy naturally, you need to eat healthy food and get the required nutritional content in your system. This is vital for your as well as your baby’s health. Cutting down on dietary supplements would only disrupt postnatal development of your baby.
Doing regular yoga helps in facilitating the lose weight. Yoga targets the organs exactly which helps in reducing weight. Practice anulom vilom in order to improve your digestion and increase gut movement. It is a breathing exercise that draws air from your diaphragm and holds it in your abs. The rhythmic contraction (during inhalation) tightens the abdomen while rhythmic relaxation (during exhalation) tones your abdomen.
Meditate for some time to relieve stress. Meditation helps in focusing, blurring the background noise, improving the quality of sleep as well as releasing all the negative energy from your body. Without stress, you tend to lose weight faster and maintain the glow on your face.
Tips for Losing Weight after Delivery
Even though you might be desperate to lose pregnancy weight fast, it is important to do it the right way- without subjecting your body to crash diets. If you are looking for how to lose weight after delivery in a quicker manner, here are some useful tips for the new mothers-
Consume regular meals at regular intervals
Contrary to what you believe, if you cut down on your meals, just to lose weight after pregnancy, your body will expand and not shrink. Without consuming regular meals and taking the stress, your body will expand further and the child would remain bereft of nutrition.
Drink lots of water to stay hydrated.
There is a minimum requirement of drinking ten to twelve glasses of water daily to flush the toxins out of your body. This helps in improving metabolism naturally which facilitates the process of losing weight after pregnancy.
Get plenty of sleep to remain charged up.
Juggling between new responsibilities and chores is not an easy task. In order to lose weight after delivery, it is vital to get enough sleep or else the body’s metabolism slows down. Take power naps and assign other household work to other family members to give your body sufficient rest.
Use your baby to weight train yourself.
It is not important to go to the gym and lift up heavy machinery to lose weight after delivery. But you can easily lift up your baby to facilitate the lose of weight. Just hold your baby close to your breast and do few lunges every day- but only after getting doctor’s approval. You can even hold your baby up and down by lying on your back.
Dance to the tunes and lose weight naturally.
Dancing is a great way of burning up the calories quickly and efficiently. Whether or not you are a good dancer, just dance random steps and lose weight after delivery. Break a sweat and lose weight within a matter of some time.
Avoid consumption of alcohol and caffeine.
Even though a cup of steaming hot coffee might tempt you while fighting off exhaustion and sleep, this would stop you from shedding off pregnancy weight. Even post-breastfeeding phase, you should cut down on alcohol. Instead, drink green tea with ginger to lose weight after delivery.