When the sun shines high up in the sky, every person desires to go out while wearing shorts or skirts in avid prints. But people struggling with thigh fat feel embarrassed to wear them in public. Thigh fat can pull down your confidence level and lower your self-esteem. You can feel unsure of your own body and feel out of place.
More than 30% of women tend to suffer from bulging thighs which make it impossible for them to wear short dresses and flaunt their body. Eating right and exercising is the one way of sure-shot success in reduce thigh fat. There are exercises that cater only to the thigh region which helps in reduction of thigh fat effectively at home. So, when you feel low about your thigh fat, begin reducing it right away.
How to Lose Thigh Fat
A healthy diet is the best way to lose thigh fat. Thigh fat can be caused by genes, pregnancy, hormonal imbalance, diet issues, lack of physical activity or a combination of all. Lifestyle changes facilitate the fat deposits on the body. Thigh fats might be common but consuming sugar, trans-fat, alcohol, carbohydrates etc. can further increase the fat deposits on the thighs. Drinking water helps in detoxifying overall weight.
Workouts seem to be the only way of reducing overall body weight. With proper work out regime along with lifestyle changes and control over diet, the body fat can be reduced quickly. There are certain home remedies that work to reduce thigh fat without succumbing to exercises. However, in the long run, exercises are the best way of reduce thigh fat. Simple running also works on lose thigh fat while making your boy feel fresh and fit.
Exercises to Reduce Thigh Fat
Exercises are the best way of reduce thigh fat effectively and quickly. With regular exercises, you can easily tone down the thighs and hips in order to make them look attractive. The cellulite deposits can be broken down leading to the beautiful healthy skin.
Seated Leg Raise
Sit on a chair and place your feet on the ground at 90-degree angle. Lift your leg as you exhale and hold it for thirty seconds. Lower the leg and repeat with another leg.
Stand straight while keeping your legs and shoulder width apart. Lower your buttock down on the ground while keeping the thighs parallel. Hold it for five seconds before standing up.
It helps in improving the cardiovascular health while the kicking motion tends to tone the thighs. It burns calories quickly.
Even though it looks normal, walking tends to burn 100 to 400 calories a day by doing it for only 20 minutes!
Lie down and face the ceiling. Lift your legs up to 90 degrees and move your legs as if you are cycling. Do it forward and backwards for at least 5 times.
How to Reduce Thigh Size Fast At Home
Heavy thighs look hideous and unsightly. Hydration is an important asset flush out toxins from the body. It becomes important to include fruits and vegetables in your diet to reduce thigh size fast at home effectively.
Consume Low-Calorie Foods
Always go for low-calorie intake when it comes to food consumption. Restrict your calorie intake to 1200-1500 calories a day. This would help in reduction of 15 to 25% of the calorie intake. Always count the carbs that you consume.
When it comes to sugar, it acts upon the body and results in rapid fat deposits. Avoid consuming sugary drinks, soda etc. in order to cut down on sugar intake. Substitute sugar with honey.
Breakfast And Small Meals
Consume small meals at regular intervals instead of skipping out on meals and consuming more. Avoid junk food as much as possible to reduce thigh fat.
Water flushes out toxins from your body. Always drink eight to ten glasses of water every day to increase metabolism.
Coconut oil helps in reduction of thigh weight by improving metabolism and strengthening the skin tissues. Massage your thighs and hips with warm coconut oil for ten minutes to tone them into shape.
Apple Cider Vinegar
Mix three parts of raw unfiltered apple cider vinegar with one part of the olive oil or coconut oil. Massage it on the thighs and leave it on for thirty minutes.
Mix honey with a spoon of leftover coffee grounds. Scrub this on your thighs and hips and leave it on until it dries completely. Wash with warm water.
How to Lose Thigh Fat for Women
When it comes to women, thigh fat can not only lower the self-confidence but also look hideous while wearing the shorts. There are various exercises that cater to lose thigh fat or weight effectively. For instance, Burpees is a great exercise to get started. Female hormones are the primary reason for fat deposits on the thigh. Imbalance in hormone levels can lead to thigh fat. Leg up exercise is a great way of lose thigh fat. Stretch your legs as much as you can in order to lose thigh fat as soon as possible. Perform air cycling and you can see the difference it makes in 7 days!
How to Lose Thigh Fat for Men
When it comes to men, every man desires to have their thighs well sculpted and toned. But as much as they want, losing out on the stubborn fat deposits on the thigh isn’t an easy job. A certain fitness regime along with exercises catering to thigh area is needed to reduce thigh fat. With effective exercises and proper diet foods, it is possible to reduce the inner thigh fat with visible results in a week. Running helps a lot in facilitating the overall body movement. By running for 30 to 40 minutes a day, one can reduce thigh fat effectively.
Reduce Thigh Fat at Labelle Clinic
Labelle Clinics at Bangalore, Vizag, Chennai, Hyderabad, Secunderabad and Vijayawada offers best programs that can improve metabolic rate of the body resulting in effective weight loss. Whether you want to reduce thigh weight in 3 days or a week without exercise fast, you can easily achieve guaranteed visible results with Labelle. So come today!