- /How to Strengthen Hair
How to Strengthen Hair
Hair is an important part of our personality as it is also treated as an extension to it. We all want good, strong hair but most of us struggle to keep our hair strong and suffer from loss of hair. The hair just start to fall off and you have no idea as to what you can do for hair strengthening.
Hairstylists use various tricks to strengthen hair and there are various remedies that contain information as to how to strengthen hair.
Weak hair can become very noticeable to the people around you as they take up different forms. This also becomes a detriment to our ideal fashion statement and our overall appearance, which is why everyone wants to strengthen hair roots, resulting into excessive hair loss and noticeable split ends. There can be various reasons that reduce the strength of the hair but weak hair or hair loss might also be a result of some medical concern
How to Strengthen Weak Hair Roots?
Knowing the reason behind your weak hair roots is your first step towards the ways in which you can strengthen your hair back again as you now know the cause behind it. There are various symptoms like excessive hair loss, receding hairline and very noticeable split ends. There are various ways in which you can strengthen your hair naturally but the important question is, how to strengthen weak hair roots?
If you have weak hair roots, then you should start to use the right kind of shampoos, conditioners and other hair products that do not cause any harm and adds to the strength of your hair. It will also help you restore the already troubled weak hair roots. If the hair roots are severely weak, then you can make use of deep-conditioning protein hair treatment once a week to increase hair strengthening. There are articles and various videos that also contain tips and advice as to how you can strengthen weak hair roots.
Foods That Strengthen Hair
We make our hair go through so much, straightening, curling, blow drying them and what not. This has resulted in reducing the strength and general health of our hair as well as our scalp. Here, we have brought together some foods that strengthen your hair that you should quickly add to your diet if you want strong and shiny hair.
- Oily Fish
Oily Fish is one of the best foods that strengthen your hair and they are perfect for thickening as well. Various fishes such as the mackerels are very rich in fatty acids and omega 3, which are very essential to hydrate the scalp and also strengthen hair follicles.
Shockingly beef is a part of this list and it is really good to strengthen hair which will do wonders for your hair. Beef has vitamins and nutrients that will help you keep your shiny as well as healthy.
Walnuts are the perfectly healthy snack, which is why the constitute as one of the best foods for strengthening your hair. They are packed with fatty acids, vitamin E, nutrients, Omega 3 which will help you strengthen hair roots and it is safe as it is done through natural ways.
- Brown rice
Brown rice is packed with zinc which is an important essential that can strengthen hair and provide nutrition to your scalp as well. So whenever you are having rice or even out for dinner, remember to opt for the whole grain brown rice option instead.
Legumes such as chick peas, lentils and black beans are a great source for biotin which helps the hair strengthening process. Less biotin is one of the reasons why your hair might be thinning.
Home Remedies to Strengthen Hair
Everyone wants strong, shiny and healthy as well as thick hair, irrespective of the age, be it young or old. However, because of our unhealthy habits towards the maintenance of our hair, our hair are becoming weak which is why need to know the home remedies to strengthen hair and other such tips.
- Vegetable Oils
We simply cannot ignore the fact that vegetable oils are one of the best natural ways in which you can strengthen your hair without causing any damage to it
- Onion Juice treatment
Onion juice treatment has proved to be very helpful as the home remedies to strengthen hair as Onion juice is very rich in proteins and has medical properties.
- The magic of egg yolks
Egg yolks are rich in protein and what not, and using egg yolk shampoos instead of your regular shampoo can help to strengthen hair and make them much more in volume.
- Using the coconut
Coconut is very rich in protein, iron and potassium, along with other essential nutrients which promote hair growth and to strengthen weak hair roots, repairs damage of hair and also prevent hair loss.
Honey is one of the great home remedies for your hair with which they are going to fall in love. You can use it both as a conditioner as well as hair and it will do its work with how to strengthen hair.
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