Weight gain is a vicious cycle. Ironically, what causes a rapid increase in weight is also its consequence. Taking care of your body today is essential but also challenging. With
Excess belly fat, also known as abdominal fat, is a typical desire for many people. While it is crucial to maintain a healthy body weight and body fat percentage, the
Weight gain has always been an issue with people who love to experiment with food. Everyone wants to eat new varieties of food but no one wants to take-in calories.
All that eating and not exercising- makes you fat and gain weight. When your body mass index or BMI is above 30, you are considered to be obese while if
