At this age, the only way you could stay healthy is to keep a tab on your weight and ensure you stay healthy. When I watched my weight is increasing day by day, I decided that it was time to take a call and lose weight fast.
I was a complete fatso for good 10 years. For my cousin's marriage I wanted to look fit and smart and started crash dieting for about 20 days. Not just my weight, I lost my sense also just 2 days before the wedding.
Honestly, I never believed in slimming clinics till I was forcibly taken to La Belle before my engagement. I was hesitant but later when I saw my receding waistline and reducing weight, I was highly motivated to regain my fatless shape.